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Omega 3

What is Omega 3?

Omega-3s are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits. As your body cannot produce them on its own, you must get them from your diet.

The three most important types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae.

Omega-3 fatty acids play several important roles in your body. They have anti-inflammatory effects and are an essential component of your brain and eyes.

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    The Real Thing Mega Omega Fish Oil Liquid Lemon Flavored 200ml

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  • The Real Thing Mega Omega Supreme 60 Capsules
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    The Real Thing Mega Omega Supreme 60 Capsules

    What is The Real Thing Mega Omega Supreme? This pure, potent Norwegian fish oil formula is loaded with omegas, which protect the health of your hea...

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    R 273.95 - R 273.95
    R 273.95
    R 273.95 - R 273.95
    R 273.95