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Calcium

What is Calcium?

Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health.

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

According to the Institute of Medicine (IoM), we should consume calcium daily at the following amounts:

  • age 1-3 years: 700 milligrams (mg) per day
  • age 4-8 years: 1,000 mg per day
  • age 9-18 years: 1,300 mg per day
  • age 19-50 years: 1,000 mg per day
  • breast-feeding or pregnant teenager: 1,000 mg per day
  • breast-feeding or pregnant adult: 1,000 mg per day
  • age 51-70 years (male): 1,000 mg per day
  • age 51-70 years (female): 1,200 mg per day
  • age 71+ years: 1,200 mg per day
Cal-C-Kids Junior Powder 170g, with a front label showing CALtrix Calcium and Vitamin C Powder
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Caltrix Powder 170g

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R 106.95
Solal Calcium Glycinate 60 Tablets
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R 312.95

Solal Calcium Glycinate 60 Tablets

What is Solal Calcium Glycinate used for: Supports healthy bones and teeth and helps reduce the risk of osteoporosis. Calcium is also essential for...

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Portfolio Pharmacy Cal-C-Mag 1000 Tablets

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R 219.95
MenaCal 7 90 Tablets Save 19% Save %
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R 339.95

MenaCal 7 90 Tablets

What are MenaCal 7 Tablets? MenaCal 7 Calcium Supplement Tablets comes with Vitamin D3 and Vitamin K2. This formulation works to ensure an optimal ...

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Cal-D-Mag 1000 Tablets
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Cal-D-Mag 1000 Tablets

Cal‑D‑Mag 1000 Tablets – Calcium, Magnesium & Vitamin D Supplement Support bone strength, muscle function, and immune health with Cal‑D‑Mag 100...

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Portfolio Pharmacy Cal-C-Mag 100 Tablets
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R 49.95

Portfolio Pharmacy Cal-C-Mag 100 Tablets

What are Portfolio Pharmacy Cal-C-Mag tablets? Combination of Calcium, Magnesium and Vitamin D used for bone formation, muscle and nerve function &...

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Nature Fresh Calcium & Magnesium Complex 300g

Nature Fresh Calcium & Magnesium Complex 300g Nature Fresh Calcium & Magnesium Complex is a powder supplement formulated to support bone an...

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PC Calcium 500mg 10 Effervscent Tablets
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R 45.95

PC Calcium 500mg 10 Effervscent Tablets

PC Calcium 500mg Effervescent Tablets (10 Tablets) PC Calcium 500mg effervescent tablets deliver a convenient, fast-dissolving source of elemental ...

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Flexi-cal Triple Pack 30 Day Supply
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Flexi-cal Triple Pack 30 Day Supply

What is Flexi-cal Triple Pack? Flexi-CAL is a Triple Action Formula for Bones, Joints and Muscles. It targets the entire Musculoskeletal System. It...

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Vital Dolomite 180 Tablets

What is Vital Dolomite? It is a natural source of calcium, magnesium in balanced proportions. These minerals are essential for healthy bones and te...

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Solal Bio-Calmag 600mg 120 Tablets
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Solal Bio-Calmag 600mg 120 Tablets

What is Solal Bio-Calmag 600mg used for: Bio-CalMagâ„¢ is indicated to promote healthy bones and muscles. They also help protect the functioning of t...

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Portfolio Calcium Gluc Chew 100 Tablets
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Portfolio Calcium Gluc Chew 100 Tablets

Portfolio Calcium Gluc Chew 100 Tablets Portfolio Calcium Gluc Chew is a convenient chewable calcium supplement formulated with calcium gluconate t...

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Portfolio Calcium Gluconate 1000 Tablets
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Portfolio Calcium Gluconate 1000 Tablets

Portfolio Calcium Gluconate 1000 Tablets Portfolio Calcium Gluconate 1000 Tablets are a high-quality mineral supplement formulated to deliver calci...

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R 137.95
MenaCal 7 30 Chewable Tablets
Save 1% Save %
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MenaCal 7 30 Chewable Tablets

What is MenaCal 7 Chewable Tablets? MenaCal 7 Strawberry Chews Calcium Supplement 30 Chews comes with Vitamin D3 and Vitamin K2. This formulation w...

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Calvit 500 60 Tablets
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Calvit 500 60 Tablets

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R 160.95
B-Cal-DM Calcium Supplement 100 Tablets
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B-Cal-DM Calcium Supplement 100 Tablets

What is B-Cal-DM Calcium Supplement? B-Cal-DM Calcium Supplement 100 Tablets is a daily supplement that combines calcium with vitamin D and magnesi...

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Solal All You Need Woman Ages 50+ 90 Capsules

Solal All You Need Woman 50+ — 90 Capsules Solal All You Need Woman 50+ is a targeted multivitamin formula designed for women aged 50 and over. Thi...

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Pinnacle Calpin Plus 60 Tablets
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Pinnacle Calpin Plus 60 Tablets

What is Pinnacle Calpin Plus Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones and teet...

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MenaCal 7 30 Tablets

What are MenaCal 7 Tablets? MenaCal 7 Calcium Supplement Tablets comes with Vitamin D3 and Vitamin K2. This formulation works to ensure an optimal ...

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CrampEase 60 Capsules

What is Crampease? CrampEase 60 Capsules replaces essential salts that assist in easing muscle cramps. It also contains anti-inflammatory agents su...

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B-Cal-K2 30 Tablets
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B-Cal-K2 30 Tablets

B-Cal-K2 — Calcium + K2 Complex (30 Tablets) B-Cal-K2 is a targeted bone health supplement combining bioavailable calcium with vitamin K2 (MK‑7), v...

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R 198.95
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R 198.95
B-Cal Ultra 60 Tablets
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B-Cal Ultra 60 Tablets

What is B-Cal Ultra? B-Cal Ultra Calcium 60 Tablets contains 500mg of elemental calcium and 400UI vitamin D3 to aid absorption. It is also rich in ...

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R 324.95
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B-Cal-DM Calcium Supplement 60 Tablets
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R 262.95

B-Cal-DM Calcium Supplement 60 Tablets

What is B-Cal-DM Calcium Supplement? B-Cal-DM Calcium Supplement 60 Tablets is a daily supplement that combines calcium with vitamin D and magnesiu...

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R 264.95
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R 264.95
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Zinplex Calcium & Vitamin D3 30 Chewable Tablets
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Zinplex Calcium & Vitamin D3 30 Chewable Tablets

Zinplex Calcium & Vitamin D3 30 Chewable Tablets Zinplex Calcium & Vitamin D3 chewable tablets deliver convenient, tasty daily support for ...

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R 63.95
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R 58.95
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