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Calcium

What is Calcium?

Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health.

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

According to the Institute of Medicine (IoM), we should consume calcium daily at the following amounts:

  • age 1-3 years: 700 milligrams (mg) per day
  • age 4-8 years: 1,000 mg per day
  • age 9-18 years: 1,300 mg per day
  • age 19-50 years: 1,000 mg per day
  • breast-feeding or pregnant teenager: 1,000 mg per day
  • breast-feeding or pregnant adult: 1,000 mg per day
  • age 51-70 years (male): 1,000 mg per day
  • age 51-70 years (female): 1,200 mg per day
  • age 71+ years: 1,200 mg per day
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    B-Cal-DM Calcium Supplement 100 Tablets

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    B-Cal-DM Calcium Supplement 60 Tablets

    What is B-Cal-DM Calcium Supplement? B-Cal-DM Calcium Supplement 60 Tablets is a daily supplement that combines calcium with vitamin D and magnesiu...

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    R 235.95 - R 235.95
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  • B-Cal Ultra 60 Tablets
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    B-Cal Ultra 60 Tablets

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    R 298.95 - R 298.95
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  • B-Cal-D Chewable 100 Tablets
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  • B-Cal-D Calcium Supplement with Vitamin D 100 Tablets
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  • B-Cal-K2 30 Tablets
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  • B-CAL-DM 30 Chewable Tablets
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  • B-Cal-DM Calcium Supplement 30 Tablets
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    B-Cal-DM Calcium Supplement 30 Tablets

    What is B-Cal-DM Calcium Supplement? B-Cal-DM Calcium Supplement 30 Tablets is a daily supplement that combines calcium with vitamin D and magnesiu...

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  • B-Cal-DM Calcium Supplement 100 Chewable Tablets
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    B-Cal-DM Calcium Supplement 100 Chewable Tablets

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  • B-Cal-D Calcium Supplement with Vitamin D 60 Tablets
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    B-Cal-D Calcium Supplement with Vitamin D 60 Tablets

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  • B-Cal Ultra 30 Tablets
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    B-Cal Ultra 30 Tablets

    What is B-Cal Ultra? B-Cal Ultra Calcium 30 Tablets contains 500mg of elemental calcium and 400UI vitamin D3 to aid absorption. It is also rich in ...

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    R 215.95 - R 215.95
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