Skip to content

Calcium

What is Calcium?

Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health.

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

According to the Institute of Medicine (IoM), we should consume calcium daily at the following amounts:

  • age 1-3 years: 700 milligrams (mg) per day
  • age 4-8 years: 1,000 mg per day
  • age 9-18 years: 1,300 mg per day
  • age 19-50 years: 1,000 mg per day
  • breast-feeding or pregnant teenager: 1,000 mg per day
  • breast-feeding or pregnant adult: 1,000 mg per day
  • age 51-70 years (male): 1,000 mg per day
  • age 51-70 years (female): 1,200 mg per day
  • age 71+ years: 1,200 mg per day
  • Pinnacle Calpin Plus 30 Chewable Tablets
    R 140.95 - R 140.95
    R 140.95
    R 140.95 - R 140.95
    R 140.95

    Pinnacle Calpin Plus 30 Chewable Tablets

    What is Pinnacle Calpin Plus Chewable Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones...

    View full details
    R 140.95 - R 140.95
    R 140.95
    R 140.95 - R 140.95
    R 140.95
  • Pinnacle Calpin K 30 Tablets
    R 137.95 - R 137.95
    R 137.95
    R 137.95 - R 137.95
    R 137.95

    Pinnacle Calpin K 30 Tablets

    What are Pinnacle Calpin K tablets? Calcium supplement with the addition of vitamin K2 as well as vitamin D3. How to use: Take one tablet daily or ...

    View full details
    R 137.95 - R 137.95
    R 137.95
    R 137.95 - R 137.95
    R 137.95
  • Pinnacle Calpin Plus 30 Tablets
    R 112.95 - R 112.95
    R 112.95
    R 112.95 - R 112.95
    R 112.95

    Pinnacle Calpin Plus 30 Tablets

    What is Pinnacle Calpin Plus Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones and teet...

    View full details
    R 112.95 - R 112.95
    R 112.95
    R 112.95 - R 112.95
    R 112.95
  • Pinnacle Calpin Plus 60 Chewable Tablets
    R 201.95 - R 201.95
    R 201.95
    R 201.95 - R 201.95
    R 201.95

    Pinnacle Calpin Plus 60 Chewable Tablets

    What is Pinnacle Calpin Plus Chewable Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones...

    View full details
    R 201.95 - R 201.95
    R 201.95
    R 201.95 - R 201.95
    R 201.95
  • Pinnacle Calpin D 30 Tablets
    R 128.95 - R 128.95
    R 128.95
    R 128.95 - R 128.95
    R 128.95

    Pinnacle Calpin D 30 Tablets

    What are Pinnacle Calpin D tablets? Calcium supplement Calcium: A concentrated form of calcium necessary for strong bones and teeth Vitamin D: Hel...

    View full details
    R 128.95 - R 128.95
    R 128.95
    R 128.95 - R 128.95
    R 128.95