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Calcium

What is Calcium?

Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health.

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

According to the Institute of Medicine (IoM), we should consume calcium daily at the following amounts:

  • age 1-3 years: 700 milligrams (mg) per day
  • age 4-8 years: 1,000 mg per day
  • age 9-18 years: 1,300 mg per day
  • age 19-50 years: 1,000 mg per day
  • breast-feeding or pregnant teenager: 1,000 mg per day
  • breast-feeding or pregnant adult: 1,000 mg per day
  • age 51-70 years (male): 1,000 mg per day
  • age 51-70 years (female): 1,200 mg per day
  • age 71+ years: 1,200 mg per day
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    Brunel Coral Calcium 90 Capsules

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    MenaCal 7 60 Tablets

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    Your Wellbeing Calcium Glycinate Plus 60 Capsules

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    Plusssz Multivitamin + Calcium 20 Effervescent Tabs

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    Pinnacle Calpin Plus 30 Tablets

    What is Pinnacle Calpin Plus Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones and teet...

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    Original price R 132.95 - Original price R 132.95
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    Pinnacle Calpin Plus 30 Chewable Tablets

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    Pinnacle Calpin K 30 Tablets

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    Pinnacle Calpin D 30 Tablets

    What are Pinnacle Calpin D tablets? Calcium supplement Calcium: A concentrated form of calcium necessary for strong bones and teeth Vitamin D: Hel...

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    PC Calcium 500mg 10 Effervscent Tablets

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    Nativa Calmag Complex 60 Tablets

    What is Nativa Calmag Complex? Nativa CalMag Complex 60 Capsules contains calcium to protect and support your bones and the ability to absorb miner...

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    Georen B-CAL 100 Chewable Tablets

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    Fithealth Cal Mag C 60 Capsules

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    CrampEase Nite 60 Capsules

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    Crampease 90 Capsules

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    B-Cal-K2 30 Tablets

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    B-Cal-DM Calcium Supplement 30 Tablets

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    B-Cal-DM Calcium Supplement 100 Chewable Tablets

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    B-CAL-DM 30 Chewable Tablets

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    B-Cal-D Calcium Supplement with Vitamin D 60 Tablets

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    B-Cal-D Calcium Supplement with Vitamin D 30 Tablets

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    B-Cal-D Calcium Supplement with Vitamin D 100 Tablets

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    B-CAL-D 30 Chewable Tablets

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    Willow Magnesium Oil 100ml

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    Nurture Calcium+ Bone Builder 30 Tablets

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