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Healthy living for you and your family

  • Looking after your throat

    Looking after your throat

    Surviving the Winter Blues and Tackling Sore Throats: Nothing could be worse than waking up with a throbbing headache and a sore throat, particularly when you have a pile of work to get through, children to take care of and...

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  • Fight the congestion - Nose Care

    Fight the congestion - Nose Care

    Your Nose is the Guardian of Your Lungs: Your nose is a vital organ and plays an important role in maintaining the health of your body. It processes the air that you breathe in before it enters your lungs. It...

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  • Treating Cold and Flu

    Treating Cold and Flu

    With The Cold and Flu Season Approaching, It Is Best To Have Your Winter Toolkit Ready Influenza, usually referred to as the flu, is an infectious viral respiratory illness, and unlike the common cold, the flu can develop into something...

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  • What is cholesterol?

    What is cholesterol?

     Cholesterol It is a misconception that if you are young and fit you won’t have high cholesterol. No one is immune, and that’s the reason why it’s not called the silent killer for nothing. The reason for this is because...

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  • Why should you be using Coconut Oil

    Why should you be using Coconut Oil

    Thumbs up For Coconut Oil We are told that coconut oil is good for us. The question is why it is so beneficial? Coconut oil has been used as both a food and a medicine for centuries in many cultures...

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  • Why Essential Fatty Acids are important for you

    Why Essential Fatty Acids are important for you

    The Importance of Essential Fatty Acids Your health is your responsibility. Foods and nutrition are the primary options for maintaining good health. Nutrients do not work in isolation, they work as a team to build and support health as well...

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  • Vitamin D Immune Boster

    Vitamin D Immune Boster

    Vitamin D and Your Immune System Vitamin D could rightly be described as a “miracle nutrient” for your immune system, as it enables your body to produce well over 200 antimicrobial proteins, which are indispensable in fighting off a wide...

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  • What is Eczema?

    What is Eczema?

    Understanding Eczema: Eczema also known as Atopic Dermatitis is more than just a skin problem; it is an indication that there is a problem with your immune system. In fact, eczema is said to be one of the first signs...

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  • What is Constipation?

    What is Constipation?

    Regular People are Happy People Constipation is one of the most common digesting complaints in our modern world –it affects up to 15% of the population at any one time – but what is it and how can we prevent...

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