Healthy living

Your Nose is the Guardian of Your Lungs: Your nose is a vital organ and plays an important role in maintaining the health of your body. It processes the air that you breathe in before it enters your lungs. It...

With The Cold and Flu Season Approaching, It Is Best To Have Your Winter Toolkit Ready Influenza, usually referred to as the flu, is an infectious viral respiratory illness, and unlike the common cold, the flu can develop into something...

 Cholesterol It is a misconception that if you are young and fit you won’t have high cholesterol. No one is immune, and that’s the reason why it’s not called the silent killer for nothing. The reason for this is because...

Thumbs up For Coconut Oil We are told that coconut oil is good for us. The question is why it is so beneficial? Coconut oil has been used as both a food and a medicine for centuries in many cultures...

The Importance of Essential Fatty Acids Your health is your responsibility. Foods and nutrition are the primary options for maintaining good health. Nutrients do not work in isolation, they work as a team to build and support health as well...

Vitamin D and Your Immune System Vitamin D could rightly be described as a “miracle nutrient” for your immune system, as it enables your body to produce well over 200 antimicrobial proteins, which are indispensable in fighting off a wide...

Understanding Eczema: Eczema also known as Atopic Dermatitis is more than just a skin problem; it is an indication that there is a problem with your immune system. In fact, eczema is said to be one of the first signs...

Regular People are Happy People Constipation is one of the most common digesting complaints in our modern world –it affects up to 15% of the population at any one time – but what is it and how can we prevent...

Head Lice

Oh no – My Child Has Head Lice!

When we have children there is perhaps nothing worse than receiving notification from the child’s school that there is an outbreak of lice – or worse still – your own child has head lice!

Lice enjoy clean hair – so if your child has clean, shiny locks, remember that lice love nothing more than spotlessly clean hair.