Skip to content

Omega 3

What is Omega 3?

Omega-3s are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits. As your body cannot produce them on its own, you must get them from your diet.

The three most important types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae.

Omega-3 fatty acids play several important roles in your body. They have anti-inflammatory effects and are an essential component of your brain and eyes.

  • Hercules Cod Liver Oil 50ml
    R 55.95 - R 55.95
    R 55.95
    R 55.95 - R 55.95
    R 55.95

    Hercules Cod Liver Oil 50ml

    Hercules Cod Liver Oil 50ml Hercules Cod Liver Oil 50ml is a premium, cold-pressed liquid supplement rich in Omega‑3 fatty acids (EPA & DHA) an...

    View full details
    R 55.95 - R 55.95
    R 55.95
    R 55.95 - R 55.95
    R 55.95
  • Hercules Cod Liver Oil 100ml
    R 96.95 - R 96.95
    R 96.95
    R 96.95 - R 96.95
    R 96.95

    Hercules Cod Liver Oil 100ml

    Hercules Cod Liver Oil 100ml Hercules Cod Liver Oil 100ml is a premium liquid fish oil supplement rich in omega-3 fatty acids (EPA & DHA) and n...

    View full details
    R 96.95 - R 96.95
    R 96.95
    R 96.95 - R 96.95
    R 96.95