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Omega 3

What is Omega 3?

Omega-3s are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits. As your body cannot produce them on its own, you must get them from your diet.

The three most important types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae.

Omega-3 fatty acids play several important roles in your body. They have anti-inflammatory effects and are an essential component of your brain and eyes.

  • Herbal Draught Cod Liver Orange 200ml
    R 116.95 - R 116.95
    R 116.95
    R 116.95 - R 116.95
    R 116.95

    Herbal Draught Cod Liver Orange 200ml

    Herbal Draught Cod Liver Oil — Orange 200ml Herbal Draught Cod Liver Oil Orange 200ml is a tasty liquid omega-3 supplement enriched with vitamins A...

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    R 116.95 - R 116.95
    R 116.95
    R 116.95 - R 116.95
    R 116.95