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Iron

What is Iron?

Iron is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy. Iron also helps remove carbon dioxide. When the body's iron stores become so low that not enough normal red blood cells can be made to carry oxygen efficiently, a condition known as iron deficiency anemia develops.

How much iron do you need? While your body is very good at adapting to lower or higher levels by absorbing more or less iron as needed, the recommended levels are set to meet the needs of the greater majority of the population. Here are the current Recommended Dietary Allowances (RDAs) for iron:

Gender/Age  Iron RDA 
Children 1-3 7 mg
Children 4-8 10 mg
Children 9-13 8 mg
Males/14-18 11 mg
Females/14-18 15 mg
Males/19+ 8 mg
Females/19-50 18 mg
Females/51+ 8 mg
  • Floradix Liquid Iron Formula 250ml
    R 346.95 - R 346.95
    R 346.95
    R 346.95 - R 346.95
    R 346.95

    Floradix Liquid Iron Formula 250ml

    What is Floradix Liquid Iron Formula? Floradix contains organic iron (II) from ferrous gluconate, vitamins B1, B2, B6, B12 and C. Iron, vitamins B2...

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    R 346.95 - R 346.95
    R 346.95
    R 346.95 - R 346.95
    R 346.95
  • Floradix Iron 84 Tablets
    R 346.95 - R 346.95
    R 346.95
    R 346.95 - R 346.95
    R 346.95

    Floradix Iron 84 Tablets

    What are Floradix Iron Tablets? Floradix Tablets contain organic iron (II) from ferrous gluconate, vitamins B2, B6, B12 and C which contribute to t...

    View full details
    R 346.95 - R 346.95
    R 346.95
    R 346.95 - R 346.95
    R 346.95