Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.
Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.
Vicks BabyRub Comfort for Babies 90g
Vicks BabyRub Comfort 90g is a gentle, non‑medicated chest and back rub designed to comfort and soothe babies ...