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Insomnia

Persistent problems falling and staying asleep.
Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.
Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.
  • Sela Sleep Tea 20 Tea Bags
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    R 49.95
    R 49.95 - R 49.95
    R 49.95

    Sela Sleep Tea 20 Tea Bags

    Sela Sleep Tea — 20 Tea Bags Sela Sleep Tea is a caffeine-free herbal blend crafted to support relaxation and promote restful sleep. Each box conta...

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    R 49.95 - R 49.95
    R 49.95
    R 49.95 - R 49.95
    R 49.95
    Sold out