Biotin

What is Biotin?

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others.