Apple Cider Vinegar

What is Apple Cider Vinegar?

Apple cider vinegar is a vinegar made from apple juice. It contains the usual acetic acid content of vinegar and small amounts of various phytochemicals found in apples.

It seems to have a modest ability to reduces the glycemic index of foods, making it a possible tool for helping to manage blood sugar. Apple cider vinegar also seems to be mildly appetite-suppressing and may assist dieting.