Skip to content

Zinc

What is Zinc?

Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.

The amount of zinc you need each day depends on your age. Average daily recommended amounts for different ages are listed below in milligrams (mg):

Life Stage - Recommended Amount
Birth to 6 months - 2 mg
Infants 7–12 months - 3 mg
Children 1–3 years - 3 mg
Children 4–8 years - 5 mg
Children 9–13 years - 8 mg
Teens 14–18 years (boys) - 11 mg
Teens 14–18 years (girls) - 9 mg
Adults (men) - 11 mg
Adults (women) - 8 mg
Pregnant teens - 12 mg
Pregnant women - 11 mg
Breastfeeding teens  -13 mg
Breastfeeding women - 12 mg

  • Zinplex Mineral Supplement 60 Tablets
    R 93.95 - R 93.95
    R 93.95
    R 93.95 - R 93.95
    R 93.95

    Zinplex Mineral Supplement 60 Tablets

    What are Zinplex Mineral Supplement Tablets? They are formulated with a range of special, skin-strengthening ingredients to help combat pimples, ac...

    View full details
    R 93.95 - R 93.95
    R 93.95
    R 93.95 - R 93.95
    R 93.95
  • Zinplex Junior Syrup With Xylitol 200ml
    R 66.95 - R 66.95
    R 66.95
    R 66.95 - R 66.95
    R 66.95

    Zinplex Junior Syrup With Xylitol 200ml

    What is Zinplex Junior Syrup With Xylitol? It contains zinc, selenium and vitamin C which boost the immune system assisting with the prevention of ...

    View full details
    R 66.95 - R 66.95
    R 66.95
    R 66.95 - R 66.95
    R 66.95
  • R 66.95 - R 66.95
    R 66.95
    R 66.95 - R 66.95
    R 66.95

    Zinplex Junior Syrup 200ml

    What is Zinplex Junior Syrup? It contains zinc, selenium and vitamin C which boost the immune system assisting with the prevention of coughs, colds...

    View full details
    R 66.95 - R 66.95
    R 66.95
    R 66.95 - R 66.95
    R 66.95
  • Zinplex Facial Wash 100ml
    R 94.95 - R 94.95
    R 94.95
    R 94.95 - R 94.95
    R 94.95

    Zinplex Facial Wash 100ml

    What is Zinplex Facial Wash? A mild foaming cleanser specially formulated to deep cleanse normal, oily and combination skin types. This cleanser co...

    View full details
    R 94.95 - R 94.95
    R 94.95
    R 94.95 - R 94.95
    R 94.95
  • Zinplex 120 Tablets
    R 137.95 - R 137.95
    R 137.95
    R 137.95 - R 137.95
    R 137.95

    Zinplex 120 Tablets

    What are Zinplex Mineral Supplement Tablets? They are formulated with a range of special, skin-strengthening ingredients to help combat pimples, ac...

    View full details
    R 137.95 - R 137.95
    R 137.95
    R 137.95 - R 137.95
    R 137.95
  • Zinium Berry 12 Effervescent Tablets
    R 93.95 - R 93.95
    R 93.95
    R 93.95 - R 93.95
    R 93.95

    Zinium Berry 12 Effervescent Tablets

    R 93.95 - R 93.95
    R 93.95
    R 93.95 - R 93.95
    R 93.95
  • Penpharm Zinium 60 Capsules
    R 116.95 - R 116.95
    R 116.95
    R 116.95 - R 116.95
    R 116.95

    Penpharm Zinium 60 Capsules

    What is Zinium Capsules? They assist with maintaining a healthy body and skin and contain Zinc, Selenium and Vitamin E. How to use: Adults: take 2...

    View full details
    R 116.95 - R 116.95
    R 116.95
    R 116.95 - R 116.95
    R 116.95
  • R 142.95 - R 142.95
    R 142.95
    R 142.95 - R 142.95
    R 142.95

    Willow Super Up Long Jack 12 Capsules

    R 142.95 - R 142.95
    R 142.95
    R 142.95 - R 142.95
    R 142.95
  • Viridian Balanced Zinc 15mg Complex 30 Veggie Capsules
    R 150.95 - R 150.95
    R 150.95
    R 150.95 - R 150.95
    R 150.95

    Viridian Balanced Zinc 15mg Complex 30 Veggie Capsules

    R 150.95 - R 150.95
    R 150.95
    R 150.95 - R 150.95
    R 150.95
  • Solgar Flavo-Zinc 50 Lozenges
    R 126.95 - R 126.95
    R 126.95
    R 126.95 - R 126.95
    R 126.95

    Solgar Flavo-Zinc 50 Lozenges

    What is Solgar Flavo-Zinc? Zinc supports antioxidant health and plays a role in immune system health.* This trace mineral plays a role in the synth...

    View full details
    R 126.95 - R 126.95
    R 126.95
    R 126.95 - R 126.95
    R 126.95