Skip to content

Zinc

What is Zinc?

Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.

The amount of zinc you need each day depends on your age. Average daily recommended amounts for different ages are listed below in milligrams (mg):

Life Stage - Recommended Amount
Birth to 6 months - 2 mg
Infants 7–12 months - 3 mg
Children 1–3 years - 3 mg
Children 4–8 years - 5 mg
Children 9–13 years - 8 mg
Teens 14–18 years (boys) - 11 mg
Teens 14–18 years (girls) - 9 mg
Adults (men) - 11 mg
Adults (women) - 8 mg
Pregnant teens - 12 mg
Pregnant women - 11 mg
Breastfeeding teens  -13 mg
Breastfeeding women - 12 mg

  • Zinplex B Complex 30 Capsules
    R 60.95 - R 60.95
    R 60.95
    R 60.95 - R 60.95
    R 60.95

    Zinplex B Complex 30 Capsules

    What is Zinplex B Complex ? Zinplex B Complex 30 Tablets combines zinc with a selection of B vitamins into a powerful formulation that helps to imp...

    View full details
    R 60.95 - R 60.95
    R 60.95
    R 60.95 - R 60.95
    R 60.95
  • Zinplex Triple Plus With Vitamin D3 & C 30 Tablets
    R 90.95 - R 90.95
    R 90.95
    R 90.95 - R 90.95
    R 90.95

    Zinplex Triple Plus With Vitamin D3 & C 30 Tablets

    Zinplex Triple Plus With Vitamin D3 & C – 30 Tablets Zinplex Triple Plus combines the proven benefits of zinc with Vitamins D3 and C in a conve...

    View full details
    R 90.95 - R 90.95
    R 90.95
    R 90.95 - R 90.95
    R 90.95
  • Zinplex Triple Plus 30 Vegi Capsules
    R 104.95 - R 104.95
    R 104.95
    R 104.95 - R 104.95
    R 104.95

    Zinplex Triple Plus 30 Veggie Capsules

    Zinplex Triple Plus Vegetarian Capsules – 30‑Pack Zinplex Triple Plus Vegi Capsules combine premium zinc picolinate, selenium, vitamin C and vitami...

    View full details
    R 104.95 - R 104.95
    R 104.95
    R 104.95 - R 104.95
    R 104.95
  • Zinplex Junior Immune Boosting Gummies 120 Pack
    R 175.95 - R 175.95
    R 175.95
    R 175.95 - R 175.95
    R 175.95

    Zinplex Junior Immune Boosting Gummies 120 Pack

    Zinplex Junior Immune Boosting Gummies — 120 Pack Zinplex Junior Immune Boosting Gummies are a delicious, chewable daily supplement formulated to s...

    View full details
    R 175.95 - R 175.95
    R 175.95
    R 175.95 - R 175.95
    R 175.95
  • Zinplex Triple Strength 60 Tablets
    R 176.95 - R 176.95
    R 176.95
    R 176.95 - R 176.95
    R 176.95

    Zinplex Triple Strength 60 Tablets

    What are Zinplex Triple Strength tablets? A unique combination of Zinc and Selenium. Can assist with acne, eczema, psoriasis and other problematic ...

    View full details
    R 176.95 - R 176.95
    R 176.95
    R 176.95 - R 176.95
    R 176.95
  • Zinplex Treatment Gel 50ml
    R 93.95 - R 93.95
    R 93.95
    R 93.95 - R 93.95
    R 93.95

    Zinplex Treatment Gel 50ml

    What is Zinplex Treatment Gel? A specially formulated Treatment Gel containing a unique blend of zinc, Kalahari Melon extract helps to control the ...

    View full details
    R 93.95 - R 93.95
    R 93.95
    R 93.95 - R 93.95
    R 93.95
  • Zinplex Magnesium Syrup Junior 200ml
    Save 18% Save %
    R 70.95
    R 70.95 - R 70.95
    R 70.95
    R 57.95
    R 57.95 - R 57.95
    R 57.95

    Zinplex Magnesium Syrup Junior 200ml

    Zinplex Magnesium Syrup Junior 200ml Zinplex Magnesium Syrup Junior 200ml is a gentle liquid magnesium supplement formulated for children. This chi...

    View full details
    R 70.95
    R 70.95 - R 70.95
    R 70.95
    R 57.95
    R 57.95 - R 57.95
    R 57.95
    Save 18% Save %
  • Zinplex Forte Supplement 60 Tablets
    R 201.95 - R 201.95
    R 201.95
    R 201.95 - R 201.95
    R 201.95

    Zinplex Forte Supplement 60 Tablets

    What are Zinplex Forte tablets? These are specially formulated with immune-boosting ingredients to help the body fight infections and certain affli...

    View full details
    R 201.95 - R 201.95
    R 201.95
    R 201.95 - R 201.95
    R 201.95
  • Zinplex 120 Tablets
    R 144.95 - R 144.95
    R 144.95
    R 144.95 - R 144.95
    R 144.95

    Zinplex 120 Tablets

    What are Zinplex Mineral Supplement Tablets? They are formulated with a range of special, skin-strengthening ingredients to help combat pimples, ac...

    View full details
    R 144.95 - R 144.95
    R 144.95
    R 144.95 - R 144.95
    R 144.95
  • Zinplex Cough Bee Calm Syrup 200ml
    Save 19% Save %
    R 74.95
    R 74.95 - R 74.95
    R 74.95
    R 60.95
    R 60.95 - R 60.95
    R 60.95

    Zinplex Cough Bee Calm Syrup 200ml

    Zinplex Cough Bee Calm Syrup 200ml Zinplex Bee Calm Syrup 200ml is a soothing, throat-calming cough syrup formulated to help relieve coughs and thr...

    View full details
    R 74.95
    R 74.95 - R 74.95
    R 74.95
    R 60.95
    R 60.95 - R 60.95
    R 60.95
    Save 19% Save %
  • Zinplex Mineral Supplement 60 Tablets
    R 95.95 - R 95.95
    R 95.95
    R 95.95 - R 95.95
    R 95.95

    Zinplex Mineral Supplement 60 Tablets

    What are Zinplex Mineral Supplement Tablets? They are formulated with a range of special, skin-strengthening ingredients to help combat pimples, ac...

    View full details
    R 95.95 - R 95.95
    R 95.95
    R 95.95 - R 95.95
    R 95.95
  • Save 20% Save %
    R 69.95
    R 69.95 - R 69.95
    R 69.95
    R 55.95
    R 55.95 - R 55.95
    R 55.95

    Zinplex Junior Syrup With Xylitol 200ml

    What is Zinplex Junior Syrup With Xylitol? It contains zinc, selenium and vitamin C which boost the immune system assisting with the prevention of ...

    View full details
    R 69.95
    R 69.95 - R 69.95
    R 69.95
    R 55.95
    R 55.95 - R 55.95
    R 55.95
    Save 20% Save %
  • Zinplex Junior Multivite Tropical 120 Gummies
    R 164.95 - R 164.95
    R 164.95
    R 164.95 - R 164.95
    R 164.95

    Zinplex Junior Multivite Tropical 120 Gummies

    Zinplex Junior Multivite Tropical Gummies Delicious tropical-flavoured multivitamin gummies specially formulated for children. Zinplex Junior Multi...

    View full details
    R 164.95 - R 164.95
    R 164.95
    R 164.95 - R 164.95
    R 164.95
  • Save 20% Save %
    R 70.95
    R 70.95 - R 70.95
    R 70.95
    R 56.95
    R 56.95 - R 56.95
    R 56.95

    Zinplex Junior Syrup 200ml

    What is Zinplex Junior Syrup? It contains zinc, selenium and vitamin C which boost the immune system assisting with the prevention of coughs, colds...

    View full details
    R 70.95
    R 70.95 - R 70.95
    R 70.95
    R 56.95
    R 56.95 - R 56.95
    R 56.95
    Save 20% Save %
  • Zinplex Facial Wash 100ml
    R 94.95 - R 94.95
    R 94.95
    R 94.95 - R 94.95
    R 94.95

    Zinplex Facial Wash 100ml

    What is Zinplex Facial Wash? A mild foaming cleanser specially formulated to deep cleanse normal, oily and combination skin types. This cleanser co...

    View full details
    R 94.95 - R 94.95
    R 94.95
    R 94.95 - R 94.95
    R 94.95