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Calcium

What is Calcium?

Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health.

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

According to the Institute of Medicine (IoM), we should consume calcium daily at the following amounts:

  • age 1-3 years: 700 milligrams (mg) per day
  • age 4-8 years: 1,000 mg per day
  • age 9-18 years: 1,300 mg per day
  • age 19-50 years: 1,000 mg per day
  • breast-feeding or pregnant teenager: 1,000 mg per day
  • breast-feeding or pregnant adult: 1,000 mg per day
  • age 51-70 years (male): 1,000 mg per day
  • age 51-70 years (female): 1,200 mg per day
  • age 71+ years: 1,200 mg per day
B-CAL-D 30 Chewable Tablets Save 4% Save %
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B-CAL-D 30 Chewable Tablets

ï»żWhat is B-Cal-D? B-Cal-D Calcium Supplement with Vitamin D 30 Chewable Tablets is expertly formulated with elemental calcium to help you main stro...

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R 139.95
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R 139.95
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CrampEase Nite 60 Capsules
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CrampEase Nite 60 Capsules

What is Crampease Nite? Penpharm CrampEase Nite 60 Capsules helps prevent night cramps before they start. Enriched with natural chamomile. Contains...

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R 238.95
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Nativa Calmag Complex 60 Tablets

What is Nativa Calmag Complex? Nativa CalMag Complex 60 Capsules contains calcium to protect and support your bones and the ability to absorb miner...

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R 238.95
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B-Cal-DM Calcium Supplement 100 Chewable Tablets Save 0% Save %
R 298.95
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B-Cal-DM Calcium Supplement 100 Chewable Tablets

What is B-CAL-DM Calcium Supplementï»ż Chewable Tablets? B-Cal-DM Calcium Supplement 100 Chewable Tablets is a daily supplement that combines calcium...

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R 298.95
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B-Cal-D Calcium Supplement with Vitamin D 60 Tablets
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B-Cal-D Calcium Supplement with Vitamin D 60 Tablets

What is B-Cal-D? B-Cal-D Calcium Supplement with Vitamin D 60 Tablets is expertly formulated with elemental calcium to help you main strong and hea...

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R 223.95 - R 223.95
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B-Cal Ultra 30 Tablets
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B-Cal Ultra 30 Tablets

What is B-Cal Ultra? B-Cal Ultra Calcium 30 Tablets contains 500mg of elemental calcium and 400UI vitamin D3 to aid absorption. It is also rich in ...

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Pinnacle Calpin Plus 30 Chewable Tablets
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Pinnacle Calpin Plus 30 Chewable Tablets

What is Pinnacle Calpin Plus Chewable Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones...

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Pinnacle Calpin K 30 Tablets
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Pinnacle Calpin K 30 Tablets

What are Pinnacle Calpin K tablets? Calcium supplement with the addition of vitamin K2 as well as vitamin D3. How to use: Take one tablet daily or ...

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NRF Foodmatrix Osteovite 90 Tablets
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NRF Foodmatrix Osteovite 90 Tablets

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Fithealth Cal Mag C 60 Capsules

What are Fithealth Cal Mag C Capsules? Fithealth Cal Mag C contributes to bone, teeth and gum maintenance and normal muscle function. Fithealth Ca...

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CrampEase Fizzy Strawberry 10 Effervescent Tablets
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CrampEase Fizzy Strawberry 10 Effervescent Tablets

What are CrampEase Fizzy Strawberry? CrampEase Fizzy 10 Effervescent Tablets conveniently dissolves in water and replaces four essentials salts in ...

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Crampease 90 Capsules
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Crampease 90 Capsules

What is Crampease? CrampEase 90 Capsules replaces essential salts that assist in easing muscle cramps. It also contains anti-inflammatory agents su...

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Pinnacle Calpin Plus 60 Chewable Tablets
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Pinnacle Calpin Plus 60 Chewable Tablets

What is Pinnacle Calpin Plus Chewable Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones...

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R 203.95 - R 203.95
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Opti-cal 30 Day Supply
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Opti-cal 30 Day Supply

What is Opti-cal? Opti-CAL is a comprehensive calcium supplement that contains Calcium, Type 1 Hydrolysed Collagen, 1000 IU Vitamin D3, Magnesium a...

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