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Calcium

What is Calcium?

Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health.

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

According to the Institute of Medicine (IoM), we should consume calcium daily at the following amounts:

  • age 1-3 years: 700 milligrams (mg) per day
  • age 4-8 years: 1,000 mg per day
  • age 9-18 years: 1,300 mg per day
  • age 19-50 years: 1,000 mg per day
  • breast-feeding or pregnant teenager: 1,000 mg per day
  • breast-feeding or pregnant adult: 1,000 mg per day
  • age 51-70 years (male): 1,000 mg per day
  • age 51-70 years (female): 1,200 mg per day
  • age 71+ years: 1,200 mg per day
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Caltrate Plus 60 Tablets

What is Caltrate Plus Calcium Supplement? Caltrate Plus Bone Health Supplement 60 Tablets contain calcium for strong bones, vitamin D to aid calciu...

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R 310.95
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R 310.95
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R 308.95
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Caltrate Plus 30 Tablets
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R 179.95
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R 179.95

Caltrate Plus 30 Tablets

What is Caltrate Plus Calcium Supplement? Caltrate Plus Bone Health Supplement 30 Tablets contain calcium for strong bones, vitamin D to aid calciu...

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R 179.95 - R 179.95
R 179.95
R 179.95 - R 179.95
R 179.95
B-Cal-D Calcium Supplement with Vitamin D 30 Tablets Save 22% Save %
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R 119.95

B-Cal-D Calcium Supplement with Vitamin D 30 Tablets

What is B-Cal-D? B-Cal-D Calcium Supplement with Vitamin D 30 Tablets is expertly formulated with elemental calcium to help you main strong and hea...

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R 152.95
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R 152.95
R 119.95
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R 119.95
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B-CAL-DM 30 Chewable Tablets
R 152.95 - R 152.95
R 152.95
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R 152.95

B-CAL-DM 30 Chewable Tablets

What is B-CAL-DM Calcium Supplement Chewable Tablets? B-Cal-DM Calcium Supplement 30 Chewable Tablets is a daily supplement that combines calcium ...

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R 152.95 - R 152.95
R 152.95
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R 152.95
B-Cal-DM Calcium Supplement 100 Chewable Tablets
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R 297.95

B-Cal-DM Calcium Supplement 100 Chewable Tablets

What is B-CAL-DM Calcium Supplement Chewable Tablets? B-Cal-DM Calcium Supplement 100 Chewable Tablets is a daily supplement that combines calcium...

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R 298.95
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R 297.95
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B-Cal-DM Calcium Supplement 30 Tablets
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R 171.95
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R 171.95
R 137.95
R 137.95 - R 137.95
R 137.95

B-Cal-DM Calcium Supplement 30 Tablets

What is B-Cal-DM Calcium Supplement? B-Cal-DM Calcium Supplement 30 Tablets is a daily supplement that combines calcium with vitamin D and magnesiu...

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R 171.95
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R 171.95
R 137.95
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R 137.95
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B-Cal-D Chewable 100 Tablets
R 269.95 - R 269.95
R 269.95
R 269.95 - R 269.95
R 269.95

B-Cal-D Chewable 100 Tablets

B-Cal-D Chewable — Calcium + Vitamin D for Bone Health Support stronger bones and healthy teeth with B-Cal-D Chewable 100 — a convenient, great‑tas...

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B-Cal Ultra 30 Tablets
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R 215.95

B-Cal Ultra 30 Tablets

What is B-Cal Ultra? B-Cal Ultra Calcium 30 Tablets contains 500mg of elemental calcium and 400UI vitamin D3 to aid absorption. It is also rich in ...

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R 215.95
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B-CAL-D 30 Chewable Tablets
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R 115.95

B-CAL-D 30 Chewable Tablets

What is B-Cal-D? B-Cal-D Calcium Supplement with Vitamin D 30 Chewable Tablets is expertly formulated with elemental calcium to help you main stro...

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R 144.95
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R 144.95
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R 115.95
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B-Cal-K2 90 Tablets
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B-Cal-K2 90 Tablets

B-Cal-K2  Bone Support Formula  A comprehensive 5 in 1 supplement formulated with calcium, magnesium and vitamins C, D3 & K2 to support strong ...

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R 425.95
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R 425.95
B-Cal-D Calcium Supplement with Vitamin D 100 Tablets
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R 268.95
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R 268.95
R 214.95
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R 214.95

B-Cal-D Calcium Supplement with Vitamin D 100 Tablets

What is B-Cal-D? B-Cal-D Calcium Supplement with Vitamin D 100 Tablets is expertly formulated with elemental calcium to help you main strong and h...

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R 268.95
R 268.95 - R 268.95
R 268.95
R 214.95
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R 214.95
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B-Cal-D Calcium Supplement with Vitamin D 60 Tablets
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R 223.95
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R 223.95

B-Cal-D Calcium Supplement with Vitamin D 60 Tablets

What is B-Cal-D? B-Cal-D Calcium Supplement with Vitamin D 60 Tablets is expertly formulated with elemental calcium to help you main strong and hea...

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R 223.95 - R 223.95
R 223.95
R 223.95 - R 223.95
R 223.95
Alula Gold Stage 3 1-3 Years Growing-Up Formula 1.8kg
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R 632.95

Alula Gold Stage 3 1-3 Years Growing-Up Formula 1.8kg

Alula Gold Stage 3 1-3 Years Growing-Up Formula  Alula Gold Stage 3 Growing-Up Formula is specially formulated for toddlers aged 1–3 years. Each 1....

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A.Vogel Multiforce Original alkaline powder carton, front and side view, 25 sachets
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R 343.95

A.Vogel Multiforce Alkaline Original 25 Sachets

A.Vogel Multiforce Alkaline Original 25 Sachets is a multimineral alkaline powder that supplies calcium, magnesium, phosphorus and potassium toge...

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R 343.95
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R 343.95