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Calcium

What is Calcium?

Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health.

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

According to theĀ Institute of MedicineĀ (IoM), we should consume calcium daily at the following amounts:

  • age 1-3 years: 700 milligrams (mg) per day
  • age 4-8 years: 1,000 mg per day
  • age 9-18 years: 1,300 mg per day
  • age 19-50 years: 1,000 mg per day
  • breast-feeding or pregnant teenager: 1,000 mg per day
  • breast-feeding or pregnant adult: 1,000 mg per day
  • age 51-70 years (male): 1,000 mg per day
  • age 51-70 years (female): 1,200 mg per day
  • age 71+ years: 1,200 mg per day
Caltrate Plus 30 Tablets
R 182.95 - R 182.95
R 182.95
R 182.95 - R 182.95
R 182.95

Caltrate Plus 30 Tablets

What isĀ Caltrate Plus Calcium Supplement? Caltrate Plus Bone Health Supplement 30 Tablets contain calcium for strong bones, vitamin D to aid calciu...

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R 182.95 - R 182.95
R 182.95
R 182.95 - R 182.95
R 182.95
A.Vogel Multiforce 7.5g x 25 Sachets
R 343.95 - R 343.95
R 343.95
R 343.95 - R 343.95
R 343.95

A.Vogel Multiforce 7.5g x 25 Sachets

R 343.95 - R 343.95
R 343.95
R 343.95 - R 343.95
R 343.95
Opti-Cal 90 Tablets
R 521.95 - R 521.95
R 521.95
R 521.95 - R 521.95
R 521.95

Opti-Cal 90 Tablets

Opti-Cal ā€” Calcium Supplement for Bone & Joint Health Opti-Cal 90 Tablets provide essential calcium with supportive nutrients to help maintain ...

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R 521.95 - R 521.95
R 521.95
R 521.95 - R 521.95
R 521.95
R 294.95 - R 294.95
R 294.95
R 294.95 - R 294.95
R 294.95

Solal All You Need Woman Ages 50+ 90 Capsules

Solal All You Need Woman 50+ ā€” 90 Capsules Solal All You Need Woman 50+ is a targeted multivitamin formula designed for women aged 50 and over. Thi...

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R 294.95 - R 294.95
R 294.95
R 294.95 - R 294.95
R 294.95
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R 183.95
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R 183.95
R 160.95
R 160.95 - R 160.95
R 160.95

Vital Women 50 Plus Multivitamin 30 Capsules

Vital Women 50 Plus Multivitamin ā€” 30 Capsules Vital Women 50 Plus Multivitamin is a complete daily multivitamin formulated specifically for women ...

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R 183.95
R 183.95 - R 183.95
R 183.95
R 160.95
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R 160.95
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Posteon 30 Capsules
R 417.95 - R 417.95
R 417.95
R 417.95 - R 417.95
R 417.95

Posteon 30 Capsules

Posteon 30 Capsules Posteon 30 Capsules is a targeted joint and bone health supplement formulated to support mobility, cartilage resilience and eve...

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R 417.95 - R 417.95
R 417.95
R 417.95 - R 417.95
R 417.95
OsteoEze Platinum Plus 30 Capsules
R 457.95 - R 457.95
R 457.95
R 457.95 - R 457.95
R 457.95

OsteoEze Platinum Plus 30 Capsules

OsteoEze Platinum Plus ā€” 30 Capsules OsteoEze Platinum Plus is a premium bone and joint supplement formulated to support healthy bone density, calc...

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R 457.95 - R 457.95
R 457.95
R 457.95 - R 457.95
R 457.95
B-Cal-D Chewable 100 Tablets
R 269.95 - R 269.95
R 269.95
R 269.95 - R 269.95
R 269.95

B-Cal-D Chewable 100 Tablets

B-Cal-D Chewable ā€” Calcium + Vitamin D for Bone Health Support stronger bones and healthy teeth with B-Cal-D Chewable 100 ā€” a convenient, greatā€‘tas...

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R 269.95 - R 269.95
R 269.95
R 269.95 - R 269.95
R 269.95
Chela-Preg 90 Tablets
R 412.95 - R 412.95
R 412.95
R 412.95 - R 412.95
R 412.95

Chela-Preg 90 Tablets

Chela-Preg Prenatal MultivitaminĀ  Daily multivitamin and mineral supplement formulated to support pregnant and breastfeeding women with essential n...

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R 412.95 - R 412.95
R 412.95
R 412.95 - R 412.95
R 412.95
B-Cal-K2 90 Tablets
R 483.95 - R 483.95
R 483.95
R 483.95 - R 483.95
R 483.95

B-Cal-K2 90 Tablets

B-Cal-K2Ā  Bone Support FormulaĀ  A comprehensive 5 in 1 supplement formulated with calcium, magnesium and vitamins C, D3 & K2 to support strong ...

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R 483.95 - R 483.95
R 483.95
R 483.95 - R 483.95
R 483.95
B-Cal-D Calcium Supplement with Vitamin D 100 Tablets
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R 271.95
R 271.95 - R 271.95
R 271.95
R 264.95
R 264.95 - R 264.95
R 264.95

B-Cal-D Calcium Supplement with Vitamin D 100 Tablets

ļ»æWhat isĀ B-Cal-D? B-Cal-D Calcium Supplement with Vitamin D 100 Tablets is expertly formulated with elemental calcium to help you main strong and h...

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R 271.95
R 271.95 - R 271.95
R 271.95
R 264.95
R 264.95 - R 264.95
R 264.95
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Georen B-CAL 100 Chewable Tablets
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R 299.95
R 299.95 - R 299.95
R 299.95
R 279.95
R 279.95 - R 279.95
R 279.95

Georen B-CAL 100 Chewable Tablets

R 299.95
R 299.95 - R 299.95
R 299.95
R 279.95
R 279.95 - R 279.95
R 279.95
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Zinplex Calcium & Vitamin D3 30 Chewable Tablets
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R 61.95
R 61.95 - R 61.95
R 61.95
R 56.95
R 56.95 - R 56.95
R 56.95

Zinplex Calcium & Vitamin D3 30 Chewable Tablets

Zinplex Calcium & Vitamin D3 30 Chewable Tablets Zinplex Calcium & Vitamin D3 chewable tablets deliver convenient, tasty daily support for ...

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R 61.95
R 61.95 - R 61.95
R 61.95
R 56.95
R 56.95 - R 56.95
R 56.95
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Vitatech Calcium 30 Tablets
R 66.95 - R 66.95
R 66.95
R 66.95 - R 66.95
R 66.95

Vitatech Calcium 30 Tablets

Vitatech Calcium (with Vitamin D3) ā€“ 30 Coated Tablets Essential Calcium & D3 Complex to Support Bones, Muscle & Nerves Vitatech Calcium i...

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R 66.95 - R 66.95
R 66.95
R 66.95 - R 66.95
R 66.95
R 99.95 - R 99.95
R 99.95
R 99.95 - R 99.95
R 99.95

Vital Calcium Complex 30 Tablets

WhatĀ  is Vital Calcium Complex? Vital Calcium Complex contains a combination of vitamins and minerals which contributes to the development and main...

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R 99.95 - R 99.95
R 99.95
R 99.95 - R 99.95
R 99.95
Vascafem 30 Tablets
R 199.95 - R 199.95
R 199.95
R 199.95 - R 199.95
R 199.95

Vascafem 30 Tablets

Vascafem 30 Tablets Vascafem 30 Tablets is a targeted women's supplement formulated to support healthy circulation, sustained energy, cognitive cla...

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R 199.95 - R 199.95
R 199.95
R 199.95 - R 199.95
R 199.95
R 121.95 - R 121.95
R 121.95
R 121.95 - R 121.95
R 121.95

Plusssz Multivitamin + Calcium 20 Effervescent Tabs

R 121.95 - R 121.95
R 121.95
R 121.95 - R 121.95
R 121.95
Pinnacle Calpin Plus 30 Tablets
R 117.95 - R 117.95
R 117.95
R 117.95 - R 117.95
R 117.95

Pinnacle Calpin Plus 30 Tablets

What is Pinnacle Calpin Plus Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones and teet...

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R 117.95 - R 117.95
R 117.95
R 117.95 - R 117.95
R 117.95
Pinnacle Calpin D 30 Tablets
R 121.95 - R 121.95
R 121.95
R 121.95 - R 121.95
R 121.95

Pinnacle Calpin D 30 Tablets

What are Pinnacle Calpin D tablets? Calcium supplement Calcium: A concentrated form of calcium necessary for strong bones and teeth Vitamin D: Hel...

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R 121.95 - R 121.95
R 121.95
R 121.95 - R 121.95
R 121.95
MenaCal 7 60 Tablets
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R 285.95
R 285.95 - R 285.95
R 285.95
R 275.95
R 275.95 - R 275.95
R 275.95

MenaCal 7 60 Tablets

What areĀ MenaCal 7 Tablets? MenaCal 7 Calcium Supplement Tablets comes with Vitamin D3 and Vitamin K2. This formulation works to ensure an optimal ...

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R 285.95
R 285.95 - R 285.95
R 285.95
R 275.95
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R 275.95
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Kyron Cani Cal 250g Powder
R 140.95 - R 140.95
R 140.95
R 140.95 - R 140.95
R 140.95

Kyron Cani Cal 250g Powder

Kyron Cani-Cal 250g Powder Kyron Cani-Cal 250g is a veterinarian-formulated powdered calcium supplement for dogs, designed to support healthy bone ...

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R 140.95 - R 140.95
R 140.95
R 140.95 - R 140.95
R 140.95
B-CAL-DM 30 Chewable Tablets
R 152.95 - R 152.95
R 152.95
R 152.95 - R 152.95
R 152.95

B-CAL-DM 30 Chewable Tablets

What isĀ B-CAL-DMĀ Calcium Supplementļ»æ Chewable Tablets? B-Cal-DM Calcium Supplement 30 Chewable Tablets is a daily supplement that combines calcium ...

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R 152.95 - R 152.95
R 152.95
R 152.95 - R 152.95
R 152.95
B-Cal-DM Calcium Supplement 30 Tablets
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R 169.95
R 169.95 - R 169.95
R 169.95
R 161.95
R 161.95 - R 161.95
R 161.95

B-Cal-DM Calcium Supplement 30 Tablets

What isĀ B-Cal-DM Calcium Supplement? B-Cal-DM Calcium SupplementĀ 30Ā Tablets is a daily supplement that combines calcium with vitamin D and magnesiu...

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R 169.95
R 169.95 - R 169.95
R 169.95
R 161.95
R 161.95 - R 161.95
R 161.95
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B-Cal-D Calcium Supplement with Vitamin D 30 Tablets
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R 144.95
R 144.95 - R 144.95
R 144.95
R 136.95
R 136.95 - R 136.95
R 136.95

B-Cal-D Calcium Supplement with Vitamin D 30 Tablets

What isĀ B-Cal-D? B-Cal-D Calcium Supplement with Vitamin D 30 Tablets is expertly formulated with elemental calcium to help you main strong and hea...

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R 144.95
R 144.95 - R 144.95
R 144.95
R 136.95
R 136.95 - R 136.95
R 136.95
Save 6% Save %