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Calcium

What is Calcium?

Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health.

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

According to the Institute of Medicine (IoM), we should consume calcium daily at the following amounts:

  • age 1-3 years: 700 milligrams (mg) per day
  • age 4-8 years: 1,000 mg per day
  • age 9-18 years: 1,300 mg per day
  • age 19-50 years: 1,000 mg per day
  • breast-feeding or pregnant teenager: 1,000 mg per day
  • breast-feeding or pregnant adult: 1,000 mg per day
  • age 51-70 years (male): 1,000 mg per day
  • age 51-70 years (female): 1,200 mg per day
  • age 71+ years: 1,200 mg per day
Vitatech Calcium 30 Tablets
R 71.95 - R 71.95
R 71.95
R 71.95 - R 71.95
R 71.95

Vitatech Calcium 30 Tablets

Vitatech Calcium (with Vitamin D3) – 30 Coated Tablets Essential Calcium & D3 Complex to Support Bones, Muscle & Nerves Vitatech Calcium i...

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R 71.95 - R 71.95
R 71.95
R 71.95 - R 71.95
R 71.95
Save 13% Save %
R 183.95
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R 183.95
R 159.95
R 159.95 - R 159.95
R 159.95

Vital Women 50 Plus Multivitamin 30 Capsules

Vital Women 50 Plus Multivitamin — 30 Capsules Vital Women 50 Plus Multivitamin is a complete daily multivitamin formulated specifically for women ...

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R 183.95
R 183.95 - R 183.95
R 183.95
R 159.95
R 159.95 - R 159.95
R 159.95
Save 13% Save %
R 99.95 - R 99.95
R 99.95
R 99.95 - R 99.95
R 99.95

Vital Calcium Complex 30 Tablets

What  is Vital Calcium Complex? Vital Calcium Complex contains a combination of vitamins and minerals which contributes to the development and main...

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R 99.95
R 99.95 - R 99.95
R 99.95
Vascafem 30 Tablets
R 199.95 - R 199.95
R 199.95
R 199.95 - R 199.95
R 199.95

Vascafem 30 Tablets

Vascafem 30 Tablets Vascafem 30 Tablets is a targeted women's supplement formulated to support healthy circulation, sustained energy, cognitive cla...

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R 199.95 - R 199.95
R 199.95
R 199.95 - R 199.95
R 199.95
Posteon 30 Capsules
R 398.95 - R 398.95
R 398.95
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R 398.95

Posteon 30 Capsules

Posteon 30 Capsules Posteon 30 Capsules is a targeted joint and bone health supplement formulated to support mobility, cartilage resilience and eve...

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R 398.95 - R 398.95
R 398.95
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R 398.95
R 121.95 - R 121.95
R 121.95
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R 121.95

Plusssz Multivitamin + Calcium 20 Effervescent Tabs

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R 121.95
R 121.95 - R 121.95
R 121.95
Pinnacle Calpin Plus 30 Tablets
R 117.95 - R 117.95
R 117.95
R 117.95 - R 117.95
R 117.95

Pinnacle Calpin Plus 30 Tablets

What is Pinnacle Calpin Plus Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones and teet...

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R 117.95 - R 117.95
R 117.95
R 117.95 - R 117.95
R 117.95
Pinnacle Calpin Plus 60 Chewable Tablets
R 203.95 - R 203.95
R 203.95
R 203.95 - R 203.95
R 203.95

Pinnacle Calpin Plus 60 Chewable Tablets

What is Pinnacle Calpin Plus Chewable Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones...

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R 203.95 - R 203.95
R 203.95
R 203.95 - R 203.95
R 203.95
Pinnacle Calpin D 30 Tablets
R 121.95 - R 121.95
R 121.95
R 121.95 - R 121.95
R 121.95

Pinnacle Calpin D 30 Tablets

What are Pinnacle Calpin D tablets? Calcium supplement Calcium: A concentrated form of calcium necessary for strong bones and teeth Vitamin D: Hel...

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R 121.95 - R 121.95
R 121.95
R 121.95 - R 121.95
R 121.95
Pinnacle Calpin K 30 Tablets
R 146.95 - R 146.95
R 146.95
R 146.95 - R 146.95
R 146.95

Pinnacle Calpin K 30 Tablets

What are Pinnacle Calpin K tablets? Calcium supplement with the addition of vitamin K2 as well as vitamin D3. How to use: Take one tablet daily or ...

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R 146.95
R 146.95 - R 146.95
R 146.95
Pinnacle Calpin Plus 30 Chewable Tablets
R 142.95 - R 142.95
R 142.95
R 142.95 - R 142.95
R 142.95

Pinnacle Calpin Plus 30 Chewable Tablets

What is Pinnacle Calpin Plus Chewable Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones...

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R 142.95 - R 142.95
R 142.95
R 142.95 - R 142.95
R 142.95
PediaSure Nutritional Supplement For Growing Children Vanilla 1+ 400g
R 168.95 - R 168.95
R 168.95
R 168.95 - R 168.95
R 168.95

PediaSure Nutritional Supplement For Growing Children Vanilla 1+ 400g

PediaSure Nutritional Supplement for Growing Children — Vanilla 1+ (400g) PediaSure Vanilla 1+ (400g) is a milk-based, complete nutritional supplem...

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R 168.95 - R 168.95
R 168.95
R 168.95 - R 168.95
R 168.95
OsteoEze Platinum Plus 30 Capsules
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R 474.95
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R 474.95

OsteoEze Platinum Plus 30 Capsules

OsteoEze Platinum Plus — 30 Capsules OsteoEze Platinum Plus is a premium bone and joint supplement formulated to support healthy bone density, calc...

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R 474.95 - R 474.95
R 474.95
R 474.95 - R 474.95
R 474.95
Opti-cal 30 Day Supply
R 261.95 - R 261.95
R 261.95
R 261.95 - R 261.95
R 261.95

Opti-cal 30 Day Supply

What is Opti-cal? Opti-CAL is a comprehensive calcium supplement that contains Calcium, Type 1 Hydrolysed Collagen, 1000 IU Vitamin D3, Magnesium a...

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R 261.95 - R 261.95
R 261.95
R 261.95 - R 261.95
R 261.95
Opti-Cal 90 Tablets
R 521.95 - R 521.95
R 521.95
R 521.95 - R 521.95
R 521.95

Opti-Cal 90 Tablets

Opti-Cal — Calcium Supplement for Bone & Joint Health Opti-Cal 90 Tablets provide essential calcium with supportive nutrients to help maintain ...

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R 521.95 - R 521.95
R 521.95
R 521.95 - R 521.95
R 521.95
NRF Foodmatrix Osteovite 90 Tablets
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R 150.95
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R 150.95

NRF Foodmatrix Osteovite 90 Tablets

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R 150.95
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R 150.95
MenaCal 7 60 Tablets
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R 304.95
R 304.95 - R 304.95
R 304.95

MenaCal 7 60 Tablets

What are MenaCal 7 Tablets? MenaCal 7 Calcium Supplement Tablets comes with Vitamin D3 and Vitamin K2. This formulation works to ensure an optimal ...

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R 304.95 - R 304.95
R 304.95
R 304.95 - R 304.95
R 304.95
Kyron Cani Cal 250g Powder
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R 139.95
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R 139.95

Kyron Cani Cal 250g Powder

Kyron Cani-Cal 250g Powder Kyron Cani-Cal 250g is a veterinarian-formulated powdered calcium supplement for dogs, designed to support healthy bone ...

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R 139.95 - R 139.95
R 139.95
R 139.95 - R 139.95
R 139.95
Georen B-CAL 100 Chewable Tablets
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R 299.95
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R 299.95
R 233.95
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R 233.95

Georen B-CAL 100 Chewable Tablets

R 299.95
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R 299.95
R 233.95
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R 200.95 - R 200.95
R 200.95
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R 200.95

Fithealth Cal Mag C 60 Capsules

What are Fithealth Cal Mag C Capsules? Fithealth Cal Mag C contributes to bone, teeth and gum maintenance and normal muscle function. Fithealth Ca...

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R 200.95 - R 200.95
R 200.95
R 200.95 - R 200.95
R 200.95
Crampease 90 Capsules
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R 419.95
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R 419.95

Crampease 90 Capsules

What is Crampease? CrampEase 90 Capsules replaces essential salts that assist in easing muscle cramps. It also contains anti-inflammatory agents su...

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R 419.95 - R 419.95
R 419.95
R 419.95 - R 419.95
R 419.95
CrampEase Fizzy Strawberry 10 Effervescent Tablets
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R 110.95
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R 110.95

CrampEase Fizzy Strawberry 10 Effervescent Tablets

What are CrampEase Fizzy Strawberry? CrampEase Fizzy 10 Effervescent Tablets conveniently dissolves in water and replaces four essentials salts in ...

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R 110.95 - R 110.95
R 110.95
R 110.95 - R 110.95
R 110.95
CrampEase Nite 60 Capsules
R 338.95 - R 338.95
R 338.95
R 338.95 - R 338.95
R 338.95

CrampEase Nite 60 Capsules

What is Crampease Nite? Penpharm CrampEase Nite 60 Capsules helps prevent night cramps before they start. Enriched with natural chamomile. Contains...

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R 338.95 - R 338.95
R 338.95
R 338.95 - R 338.95
R 338.95
Chela-Preg 90 Tablets
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R 439.95
R 439.95 - R 439.95
R 439.95

Chela-Preg 90 Tablets

Chela-Preg Prenatal Multivitamin  Daily multivitamin and mineral supplement formulated to support pregnant and breastfeeding women with essential n...

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R 439.95 - R 439.95
R 439.95
R 439.95 - R 439.95
R 439.95