Made from a stretchable cotton-nylon blend with an elastic weave to mimic skin elasticity. Uses a medical-grade, hypoallergenic acrylic adhesive that is water-resistant and breathable. Roll size: 5cm x 5m. Free from latex (check packaging for specific allergen info).

Clean and dry skin; remove oils and lotions. Cut tape to required length and round the corners for better adhesion. Apply an anchor with no stretch, then stretch the tape appropriately along the muscle or joint area (commonly 10–50% stretch) and lay down the ends without stretch. Rub gently to activate adhesive. Remove slowly and steadily, supporting skin with one hand. Use common taping techniques recommended by physiotherapists for specific conditions (e.g., kinesiology techniques for muscle support, lymphatic drainage).

Ideal for athletes, runners, cyclists, weightlifters, physiotherapists, sports trainers and anyone needing muscle support, pain relief or injury rehabilitation. Suitable for acute or chronic conditions, post-exercise recovery and preventative taping during training or competition.

Do not apply to broken, irritated or infected skin. Perform a small patch test if you have sensitive skin or known adhesive allergies. Discontinue use if excessive redness, itching or irritation occurs. Not recommended for deep vein thrombosis, severe circulatory disorders or where skin integrity is compromised—seek medical advice when in doubt. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.