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Vitamin D

What is Vitamin D?

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions as a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight.

The recommended daily intake (RDI) is usually around 400–800 IU, but many experts say you should get even more than that.

Vitamin D deficiency is very common.

Here are 7 common risk factors for vitamin D deficiency, Having dark skin, Being elderly, Being overweight or obese, Not eating much fish or dairy, Living far from the equator where there is little sun year-round, Always using sunscreen when going out and staying indoors.

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Wellvita Vitamin D3 500iu 30 Capsules
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Wellvita Vitamin D3 500 IU – 30 Capsules Wellvita Vitamin D3 500 IU capsules deliver a convenient daily dose of cholecalciferol to help support bon...

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Reuterina Vit D Daily Immune Probiotic Drops 10ml
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What is B-Cal Ultra? B-Cal Ultra Calcium 60 Tablets contains 500mg of elemental calcium and 400UI vitamin D3 to aid absorption. It is also rich in ...

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