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Iron

What is Iron?

Iron is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy. Iron also helps remove carbon dioxide. When the body's iron stores become so low that not enough normal red blood cells can be made to carry oxygen efficiently, a condition known as iron deficiency anemia develops.

How much iron do you need? While your body is very good at adapting to lower or higher levels by absorbing more or less iron as needed, the recommended levels are set to meet the needs of the greater majority of the population. Here are the current Recommended Dietary Allowances (RDAs) for iron:

Gender/Age  Iron RDA 
Children 1-3 7 mg
Children 4-8 10 mg
Children 9-13 8 mg
Males/14-18 11 mg
Females/14-18 15 mg
Males/19+ 8 mg
Females/19-50 18 mg
Females/51+ 8 mg
Original price R 664.95
Original price R 664.95 - Original price R 664.95
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Current price R 646.95
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Current price R 646.95

Floradix Liquid Iron Formula 500ml

Original price R 664.95
Original price R 664.95 - Original price R 664.95
Original price R 664.95
Current price R 646.95
R 646.95 - R 646.95
Current price R 646.95
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Original price R 414.95
Original price R 414.95 - Original price R 414.95
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Current price R 397.95
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Current price R 397.95

Floradix Liquid Iron Formula 250ml

What is Floradix Liquid Iron Formula? Floradix contains organic iron (II) from ferrous gluconate, vitamins B1, B2, B6, B12 and C. Iron, vitamins B2...

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Original price R 414.95
Original price R 414.95 - Original price R 414.95
Original price R 414.95
Current price R 397.95
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Current price R 397.95
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Original price R 488.95 - Original price R 488.95
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R 488.95
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Current price R 488.95

Ferrous Forte Somal 60 Tablets

Ferrous Forte Somal 60 Tablets Ferrous Forte Somal is a concentrated oral iron supplement formulated to help prevent and treat iron deficiency and ...

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Original price R 488.95 - Original price R 488.95
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R 488.95
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Current price R 488.95
Original price R 197.95
Original price R 197.95 - Original price R 197.95
Original price R 197.95
Current price R 192.95
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Current price R 192.95

Ferrous Forte Complete Iron Supplement Syrup 150ml

What is Ferrous Forte Complete Iron Supplement Syrup? Ferrous Forte Syrup Citrus 150 ml is ideal for persons suffering from Iron Deficiency Anaemia...

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Original price R 197.95
Original price R 197.95 - Original price R 197.95
Original price R 197.95
Current price R 192.95
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Current price R 192.95
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Original price R 199.95 - Original price R 199.95
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R 199.95
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Current price R 199.95

Ferrous Forte Complete Iron Supplement 30 Tablets

What is Ferrous Forte Complete Iron Supplement? Ferrous Forte Complete Iron Supplement Tablets 30 is ideal for persons suffering from Iron Deficien...

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Original price R 199.95 - Original price R 199.95
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R 199.95
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Current price R 199.95
Original price R 290.95
Original price R 290.95 - Original price R 290.95
Original price R 290.95
Current price R 289.95
R 289.95 - R 289.95
Current price R 289.95

Ferrous Forte Complete Iron Supplement 60 Tablets

What is Ferrous Forte Complete Iron Supplement? Ferrous Forte Complete Iron Supplement Tablets 60 is ideal for persons suffering from Iron Deficien...

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Original price R 290.95
Original price R 290.95 - Original price R 290.95
Original price R 290.95
Current price R 289.95
R 289.95 - R 289.95
Current price R 289.95
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Original price R 119.95
Original price R 119.95 - Original price R 119.95
Original price R 119.95
Current price R 116.95
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Current price R 116.95

Ferofol Syrup Haematinic Tonic Strawberry 150ml

What is Ferofol Syrup Haematinic Tonic Strawberry? Ferofol Syrup Haematinic Tonic Strawberry 150ml is specially formulated with an iron III hydroxi...

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Original price R 119.95
Original price R 119.95 - Original price R 119.95
Original price R 119.95
Current price R 116.95
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Current price R 116.95
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Original price R 269.95
Original price R 269.95 - Original price R 269.95
Original price R 269.95
Current price R 264.95
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Current price R 264.95

Chela-Fer Syrup 150ml

What is Chela-Fer Syrup? A unique formulated supplement which uses organic amino acids as carriers for the iron molecules so as to improve absorpti...

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Original price R 269.95
Original price R 269.95 - Original price R 269.95
Original price R 269.95
Current price R 264.95
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Current price R 264.95
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Original price R 193.95 - Original price R 193.95
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R 193.95
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Current price R 193.95

Chela-Fer Iron Supplement 15mg 30 Tablets

What is Chela-Fer Iron Supplement? A unique formulation which utilises organic amino acids as carriers for the iron molecules so as to improve abso...

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Original price R 193.95 - Original price R 193.95
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R 193.95
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Original price R 299.95
Original price R 299.95 - Original price R 299.95
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Current price R 246.95
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Current price R 246.95

Chela-Fer Iron Supplement 24 mg 30 Tablets

What is Chela-Fer Iron Supplement? A unique formulation which utilises organic amino acids as carriers for the iron molecules so as to improve abso...

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Original price R 299.95
Original price R 299.95 - Original price R 299.95
Original price R 299.95
Current price R 246.95
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Current price R 246.95
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Original price R 291.95 - Original price R 291.95
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R 291.95
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Current price R 291.95

Alula Promil Baby Follow-On Formula 900g

Alula Promil Baby Follow-On Formula 900g Alula Promil Follow-On Formula 900g is a specially formulated follow-on milk designed to support healthy g...

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Original price R 291.95 - Original price R 291.95
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Original price R 632.95 - Original price R 632.95
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Current price R 632.95

Alula Gold Stage 3 1-3 Years Growing-Up Formula 1.8kg

Alula Gold Stage 3 1-3 Years Growing-Up Formula  Alula Gold Stage 3 Growing-Up Formula is specially formulated for toddlers aged 1–3 years. Each 1....

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R 152.95
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Activo Health Astyfer HS 30 Capsules

Original price R 152.95 - Original price R 152.95
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R 152.95
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Current price R 152.95