Active ingredient: Ferrous sulphate 75 mg per tablet (≈15 mg elemental iron).
Typical inactive ingredients: excipients such as microcrystalline cellulose, starch, magnesium stearate and coating agents. Refer to the product label or packaging for the full list of inactive ingredients and allergen information.

Follow the directions on the label or your healthcare professional's advice. Typical guidance for adults: take one tablet daily or as directed by a clinician. For best absorption, take on an empty stomach 1 hour before or 2 hours after meals. If stomach upset occurs, take with a small amount of food. Take with a vitamin C source (for example, a glass of orange juice) to enhance iron absorption. Avoid taking within 2 hours of antacids, calcium supplements, dairy or certain antibiotics, which can reduce absorption.

This iron supplement is intended for adults looking to address or prevent iron deficiency and support blood health — including people with diagnosed iron deficiency, menstruating women, pregnant or postpartum individuals under medical advice, vegetarians and vegans, and athletes with increased iron needs. Always consult a healthcare professional before starting iron supplementation, especially during pregnancy, breastfeeding or when taking other medicines.

Cautions: Common side effects may include constipation, nausea or dark stools. Iron supplements can interact with medications (eg, antacids, tetracycline antibiotics, levothyroxine); discuss with your healthcare provider if you take prescription medicines. Keep out of reach of children — accidental overdose of iron-containing products is a serious medical emergency; seek immediate medical help in case of ingestion by children. Do not exceed the recommended dose.

Storage: Store in a cool, dry place away from direct sunlight. Keep the container tightly closed. Check the expiry date before use and do not use if the safety seal is broken.