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Antioxidants

What are Antioxidants?

They’re chemicals that fight a process in your cells called oxidation. The main source is plant-based foods, but your body makes some, too. You’re probably familiar with vitamins C and E, beta-carotene, and the minerals selenium and manganese. Plant nutrients and chemicals like flavonoids, phenols, polyphenols, and phytoestrogens are also antioxidants.

Each one works differently. Together they form a team that fights free radicals. These chemicals cause the oxidation process that damages your cells and the genetic material inside them. Your body makes free radicals as it processes food, sunlight, and toxins like smoke, pollution, and alcohol. Antioxidants either stop free radicals before they form or break them down so they’re harmless.

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