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Zinc

What is Zinc?

Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.

The amount of zinc you need each day depends on your age. Average daily recommended amounts for different ages are listed below in milligrams (mg):

Life Stage - Recommended Amount
Birth to 6 months - 2 mg
Infants 7–12 months - 3 mg
Children 1–3 years - 3 mg
Children 4–8 years - 5 mg
Children 9–13 years - 8 mg
Teens 14–18 years (boys) - 11 mg
Teens 14–18 years (girls) - 9 mg
Adults (men) - 11 mg
Adults (women) - 8 mg
Pregnant teens - 12 mg
Pregnant women - 11 mg
Breastfeeding teens  -13 mg
Breastfeeding women - 12 mg

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    Pinnacle Zinkies Honey 12 Lozengers

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    Linctagon-C 12 Effervescent Tablets

    What is Linctagon-C Effervescent Tablets? Supports the immune system and helps relieve the symptoms of colds and flu. It also helps with hayfever a...

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    Pinnacle Zinkies Peppermint 12 Lozengers

    What are Pinnacle Zinkies Peppermint Lozenges? Relieves sore throats, is an immune booster and can assist in cases of runny nose and hayfever. Zinc...

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    Pinnacle Zinkies Sugar Free Menthol & Eucalyptus 12 Lozenges

    Pinnacle Zinkies Menthol & Eucalyptus? Relieves sore throats, is an immune booster and can assist in cases of runny nose and hayfever. Zinc is ...

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    Magni-Slow Zinc 60 Tablets

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    Zinplex Treatment Gel 50ml

    What is Zinplex Treatment Gel? A specially formulated Treatment Gel containing a unique blend of zinc, Kalahari Melon extract helps to control the ...

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    Zinplex Forte Supplement 60 Tablets

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    Zinplex B Complex 30 Capsules

    What is Zinplex B Complex ? Zinplex B Complex 30 Tablets combines zinc with a selection of B vitamins into a powerful formulation that helps to imp...

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    Vital Zinc Complex 100 Tablets

    What  is Vital Zinc Complex used for: Zinc is essential for protein synthesis, cell growth and repair, as well as healthy hair, skin and nails. Vit...

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    Virata Zinc Ointment Skinsalf 25g

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    BFC Premium Zinc With Vitamin C, Vitamin D And Selenium 60 Capsules

    What is BFC Premium Zinc With Vitamin C, Vitamin D And Selenium? Designed to boost your body’s natural defences, this super-potency immunity supple...

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    Solal Collagen Plus Skin Essentials 30 Capsules

    What is Solal Collagen Plus used for: A multivitamin and mineral supplement that contributes toward the maintenance of healthy hair, skin and nails...

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    Viral Guard 30 Tablets

    What is Viral Guard Tablets? Viral Guard Colds & Flu Immune Protection 30 Tablets combines probiotics, elderberry, garlic, zinc, vitamin C &...

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    Vital Selenium Complex 90 Tablets

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    Viridian Vitamin C + Zinc 30 Capsules

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    Zinium Junior Diabetic Syrup 200ml

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    Viral Guard Throat Spray 30ml

    What is Viral Guard Throat Spray? ViralGuard Throat Spray 30ml is made with herbal extracts and zinc to soothe sore and irritated throats and prote...

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    Linctagon-C Orange 20 Effervescent Tablets

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    Bettaway Betta Zinc 60 Tablets

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    Vitality - Zinc 100 Tablets

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    Vitaforce Mensvite Adult 60 Tablets

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    Zinium 30 Capsules

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    Zinplex Triple Strength 60 Tablets

    What are Zinplex Triple Strength tablets? A unique combination of Zinc and Selenium. Can assist with acne, eczema, psoriasis and other problematic ...

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    Zinplex Mineral Supplement 60 Tablets

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    Zinplex Facial Wash 100ml

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    Viral Guard 60 Tablets

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    Penpharm Zinium 60 Capsules

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